This is the second part of our interview with Vlaďka Botlíková, who works at the Czech Technical University in Prague, leads various exercises, creates her own online courses and seminars and writes a healthy lifestyle blog. In the first part, you can read about her as well as about general foot care, deformities, heeled or barefoot shoes. Now we bring you her insights based on her personal experience with Foot Alignment Socks. There are also some interesting tips on caring for your feet at the end of the article.
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This time we’ve prepared a two-part interview with a fascinating figure from the world of healthy footwear, Vlaďka Botlíková, who works at the Czech Technical University in Prague, holds various exercise sessions, creates her own online courses and seminars and writes a healthy lifestyle blog. In the first part we talked about Vlaďka herself, to introduce her to you, and then about healthy feet, exercising, heels, barefoot shoes and other interesting topics. Next time we’ll be focusing on her own experience with Foot Alignment Socks.
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It was meant to be a normal conversation. But after we received answers from Marcela Joglová, a professional marathon runner who is currently training in Kenya to get through the qualifiers for the Tokyo Olympics, we decided that questions would disrupt the conversation’s flow. So, here is an inspiring story about how an ordinary person can become a professional runner even after thirty, how many kilometres a week they run during training and how they take care of their feet so they can give their best possible performance. 
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Heel spur syndrome is one of the most frequent complications found in the lower limbs. Many people over 40 suffer from the condition, but younger generations are no exception. The cause is poor body posture, inappropriate footwear and other poor habits. How can heel spur syndrome be prevented without surgery? Physiotherapist Marcela Ehlová, DiS, spoke to us about this and related matters. 
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I’m a physiotherapist, and my work involves spending a lot of time dealing with feet, mostly with children, but also with adult patients. Feet and their incredible effect on the whole body fascinate me, and I enjoy looking for ways to help them work. 
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Medical problems and various deformities with feet not only affect adults who spend a lot of time on their feet but also children. This is physiotherapist Lenka Tichá’s experience. Parents with children often turn to her when they need conditions in their lower limbs treated. How does Lenka Tichá deal with these conditions? We asked her in an interview. 
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