Do you suffer from swollen feet or varicose veins? Try lymphatic massageThe lymphatic system is very underestimated. Lymphatic massage can not only help flush out excess water and harmful substances from your body, it can help with varicose veins and strengthen the body’s overall defences.
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What to do if your instep hurtsDoes your instep hurt occasionally? There may be several causes, from the seemingly trivial to the more serious. You should never underestimate them. We discuss instep pain, its causes and treatment in our next article.
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Do you sit with your legs crossed? Beware of back and knee painWe develop many bad habits in our lifetime. One of the most common bad habits of (not only) women is sitting cross legged. Few people know that this can lead to problems not just with the legs but also the back. How does this happen? This is discussed in the following article.
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Gout is known as a pensioner’s disease, but it can appear any time after a person turns forty. It is also said that it is the disease of kings and can make people’s life less pleasant. What is this disease and why does it affect our legs?
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Many people are bothered by cramps in their feet, and it is one of the most frequent types of cramp. In most cases, the feet are the part of the body which experience the most stress. Acute pain can last several seconds to many minutes. How to get rid of cramps and gain relief in the future? Let’s take a look at that next.
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4 nejčastější příčiny bolestí nohou a jak je řešitUsínáte každý večer s pocitem těžkých a bolavých nohou? Často za to mohou na první pohled banální příčiny, které je však potřeba brát vážněji. Rutinní bolesti mohou totiž přerůst až po zdravotní potíže, které vás dovedou až k lékaři. Například kvůli nesprávnému chození při bolestech nohou mohou následně přerůst v bolesti zad a další komplikace. Pojďme se společně na příčiny bolestí nohou a jejich řešení podívat trochu hlouběji.
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Do you often suffer from swollen feet? Not treating this can lead to much more serious problems, even the need for surgery. However, there’s no need to worry if you take action in time. We present 4 proven tips on how to eliminate swelling in the feet and especially how to avoid it in the future.
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Do your feet feel like they are freezing not just on autumn and winter evenings but almost all year round? You should start paying attention. You are probably suffering from poor blood flow to the lower limbs, which can lead to more serious complications. We have several tips for you about how to get rid of the feeling of cold feet for good.
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