In the beginning, there is sporadic pain in the ball of the foot under the toes, extending to the instep. This can turn into a chronic problem, especially if the patient fails to treat the ailment in time. Thus, sooner or later, metatarsalgia can make every step uncomfortable. So, what are its causes and how can it be treated? We will answer these questions in the following lines.
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You only feel as good as your feet. Did you know that your vitality is based on the health of your feet? So, let’s take a look at a few basic tips on how to keep your feet healthy in the comfort of your own home. Then you will always put your best foot forward.
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Some people want to lose a bit of weight to get into their swimsuit for the summer, while others simply want to get fit again. Both of them have one thing in common - they want to start running. So, what should you do so you don’t give up after the first attempt or suffer an injury? And is running even good for weight loss?
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It was meant to be a normal conversation. But after we received answers from Marcela Joglová, a professional marathon runner who is currently training in Kenya to get through the qualifiers for the Tokyo Olympics, we decided that questions would disrupt the conversation’s flow. So, here is an inspiring story about how an ordinary person can become a professional runner even after thirty, how many kilometres a week they run during training and how they take care of their feet so they can give their best possible performance.
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On our blog you may have read articles about flat feet (What can i do about my flat feet? and How to deal with fallen arches). However, flat feet are an ailment that is caused by several different factors. Among them, for example, are poor footwear, overloading the legs or poor posture. Knock knees are another factor. What causes this and how can this problem be resolved?
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Everyone has probably been in that situation where you really like a pair of shoes but they just don’t fit right. You tell yourself you’ll “break them in” and then they’ll fit perfectly. That is not a good idea. Wearing shoes that are too small or narrow for your foot for extended periods can lead to some serious problems. Why?
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Leg pain is generally a sign of fatigue. However, it is often a sign that something is not quite right in your body. The same applies to your feet. Why do your feet hurt, what's behind it and what should you do to alleviate the pain?
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You just can't fall asleep and constantly have the urge to bend or stretch your legs out or even get up. Initially, you may not pay much attention to it, but this is probably restless leg syndrome. And if you don't address the problem, it can be hard to get rid of.
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Today, heeled shoes of various heights are a fashion trend commonly available in almost every shoe store around the world. And unfortunately, they are not only for adults, because even children's shoes often have a raised heel. Let's take a look at 7 basic reasons why you should (at least sometimes) wear comfortable shoes instead of heels.
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We are pleased to see that our foot alignment socks really help our customers. From time to time, some share their experiences with us, for example, in Facebook reviews. Other satisfied customers write to us directly, like physical therapist Tatiana Bošková, who shared the experience of one of her patients, Zuzana T. Take a look at some of the other stories from our customers.
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It starts inconspicuously. Cracks or abrasions on the feet start taking longer to heal, accompanied by tingling in the foot and occasional pain. These may well be the symptoms of a condition called diabetic foot. How is DFS recognized and treated and can it be prevented? We look at this in the following sections.
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Heel spur syndrome is one of the most frequent complications found in the lower limbs. Many people over 40 suffer from the condition, but younger generations are no exception. The cause is poor body posture, inappropriate footwear and other poor habits. How can heel spur syndrome be prevented without surgery? Physiotherapist Marcela Ehlová, DiS, spoke to us about this and related matters.
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